Today is the first day where I become my own tattletale. I will provide a daily update on my nutritional intake and exercise (or lack thereof) for the first week via a nifty little app on my iPhone called Lose It!. After the first week, I will be providing my weight weekly (every Wednesday) as a progress marker in addition to a summarized weekly nutrition log.
| Daily Log | ||
| Breakfast | 422 | |
| Cereal, Honey Bunches Of Oats, Cinnamon Bunches | 2 Cups | 320 |
| Milk, 1%, w/ Add Vit A & D | 1 Cup | 102 |
| Lunch | 0 | |
| Propel Water Berry | 24 Ounces | 0 |
| No nutrient data for: Chol., Sat. Fat | ||
| Dinner | 660 | |
| Sausage, Bratwurst, Beer, Hillshire Farm | 2 Each | 440 |
| Buns, Hot Dog, Classic White, Wonder | 2 Each | 220 |
| Soda, Coke, Diet | 12 Fluid ounces | 0 |
| Snacks | 812 | |
| Fritolay French Onion Dip | 2 Tablespoons | 60 |
| Chips, Potato, Original, Wavy, Lay's | 3 Ounces | 450 |
| Soda, Coke, Diet | 12 Fluid ounces | 0 |
| Chocolate Soft-Serve Frozen Yogurt, TCBY | 2 ¾ Servings | 302 |
| Exercise | 270 | |
| Dance Dance Revolution | 45 min | 270 |
| Nutrients | ||
| Fat | 89g | 41% |
| Saturated Fat | 22g | |
| Cholesterol | 111mg | |
| Sodium | 3255mg | |
| Carbohydrates | 240g | 49% |
| Fiber | 19g | |
| Sugars | 87g | |
| Protein | 52g | 10% |
| Summary | |
| Food Calories | 1,895 |
| Exercise Calories | 270 |
| Net Calories | 1,625 |
| +/- Calories | 191 |
| Weight | 190 |
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